H3RO bars are natural protein bars made with simple ingredients: egg whites, dates, and nuts.

No added powders, no processed ingredients — only real, whole, natural food.

Each bar provides around 12g of protein from natural sources.

They are manufactured in Europe according to strict standards, developed in France.

H3RO brings together simple nutrition and effective energy — for everyday life and for performance.

You can use our store locator to quickly find H3RO near you — in supermarkets, gyms, clubs, and more — or shop directly from our online store.

H3RO was founded by a team passionate about nutrition, sport, and transparency.

Together with a specialized lab, we created bars that are natural, simple, and truly effective.

No GMOs. No gluten. No lactose.

At H3RO, transparency is part of our DNA.

We put our ingredients front and center so you know exactly what you’re eating — at a single glance.

Simple, natural ingredients. No artificial extras.

Nothing to hide. Everything to show.

We’d be happy to connect with you ! 🎉

If you run a sports club, fitness center, kiosk, supermarket, café, or if you’re an athlete interested in distributing H3RO, we’d love to hear from you.

Please email us at kristian.hansson@h3ro.fr with your name, phone number, and website, and we’ll get back to you shortly.

Refrigeration or freezing isn’t necessary.

H3RO bars are best stored at room temperature to preserve their optimal texture and flavor.

For best results, store your H3RO bars in a cool, dry place.

Refrigeration or freezing is safe but may impact taste and texture.

At the moment, we ship across Europe, except the United Kingdom.

Delivery times vary depending on the destination, but orders typically arrive within 2 to 5 business days.

Shipping carriers vary depending on the size, weight, and destination of your order. Most shipments are handled by Colissimo, Bring, DHL, or GLS.